Confidere & Co provides personalised treatments that are tailored to your specific needs, ensuring you get the very best results.

Our Torquay wellness space offers science based wellness treatments from hyperbaric oxygen therapy, Vital Dome infrared sauna and HydroMassage for overall well-being, injury prevention, sports performance and recovery.

Shop online for Thorne supplements, Australian organic skincare and made in Italy organic makeup.

Not All Infrared Saunas Are Created Equal

November 13, 2024Infrared saunas have become a popular choice for wellness, but many misunderstandings persist about what makes an infrared sauna truly effective. From heating technology to material safety, it’s essential to look beyond price and sweating to understand what infrared can offer. Most people associate sauna use with intense heat and profuse sweating. However, this is...
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