Newtown
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Vital Dome sauna HEALTH RECOMMENDATIONS

Confidere & Co recommends for optimum results having at least 2 sessions per week for the first 10 – 15 weeks followed by regular sessions to maintain results.

Vital Dome sessions are 45 minutes and 20 minutes for children.

It’s recommend spacing your sessions by at least 48 hours for better results.

The Vital Dome sauna can be purchased as a casual pass, multi-session passes or combining with hyperbaric oxygen therapy for longer lasting benefits.

BENEFITS for:

DETOXIFACTION

The elimination of toxins such as chemical residues, heavy metals, cholesterol and acids will be removed each session.

To achieve optimal results its recommended the heat is between 65 ° C and 75 ° C (according to the tolerance of the person).

  • 2 to 3 sessions per week for 1 month
  • Maintenance 1 to 2 sessions per week
SLIMMING

Clinical proven benefits have shown a reduction in waist circumference up to 4 cm after 12 sessions in a 30 day period.

To achieve optimal results its recommended the heat is between 65°C and 75°C (according to the tolerance of the person).

  • 1 to 3 sessions per week for 1 month
  • Maintenance  1 session per week
CIRCULATION

The Vital Dome helps reduce the sensation of heavy legs, reducing edema and varicosities.

Combining veinotonic plants such as horse chestnut, camphor or peppermint for extra benefits.

To achieve optimal results its recommended the heat at bust level at 60°C and mattress for legs at 40° C.

 

RELAXATION / QUALITY SLEEP

A Vital Dome session provides the body with radiant energy, allowing for the activation of the parasympathetic nervous system, reducing muscular tensions and improving sleep quality.

Combining relaxing plants such as lavender, chamomile or orange blossom for extra benefits.

To achieve optimal results its recommended the heat is between 50° C and 60° C (according to the tolerance of the person)

  • 2 sessions per week for 1 month
  • 3 sessions a week is recommended if suffering from chronic stress or mild depression.
  • Maintenance 1 session per week

Please contact for more information on the benefits of vital dome infrared sauna, its one of the most efficient techniques used for wellness and mood enhancing.

Please go to the pricing page or alternatively book online with our online booking system.

 

SupplementsAs one of Geelong's leading wellness studios, Confidere & Co proudly stocks a variety of supplements and vitamins from Thorne, Herbs of Gold, ATP Science and Mirrabooka Protein. Available for purchase in store.See Range