The team at Confidere & Co are passionate about what we do – and we love helping our clients achieve their weight-loss and physical performance goals through a personal, holistic approach to health and well-being. Our wellness studio in Geelong is equipped with the latest, cutting-edge technology and our nutritional consultant understands how to get the most out of your mind and body.

There’s no such thing as a quick fix when it comes to the human body – it’s all about a lifestyle change.

Lifestyle factors influence how well the body functions. Stress and lack of sleep can lead to hormone imbalances and digestive and gut health issues – resulting in weight gain, added stress, poor skin health, anger, depression, early ageing and even disease.

At Confidere & Co, we offer a holistic approach to health, combining nutrition advice and supplementation with a range of therapies and treatments to help your body perform at its best. Read more

Confidere & Co - Treatments

Infrared saunas

Infrared saunas deliver natural infrared heat directly to the body, stimulating a range of health and anti-ageing benefits, as well as releasing toxins from the body via perspiration. At Confidere & Co, we’re excited to provide the Sunlighten™ mPulse infrared sauna range, featuring full-spectrum, patented 3-in-1 heating technology:

  • near-infrared heat for wound healing, skin purification and cell health
  • mid-infrared heat for improved circulation, pain relief and weight-loss
  • far-infrared heat for relaxation and reduced blood pressure and cholesterol.

This unique system offers six pre-set programs to detoxify the body and restore maximum function.

Hyperbaric oxygen therapy

Our bodies need oxygen to function properly. Stress, lack of sleep and other lifestyle burdens inhibit the amount of oxygen our body tissue, organs and brain receives. Mild hyperbaric oxygen therapy is a safe and comfortable method of restoring optimal oxygen flow through the blood and where your body needs it.

Our wellness centre is equipped with the industry-leading AirPod hyperbaric capsule, offering a range of health benefits, including:

  • stress relief
  • increased energy
  • faster injury and post-treatment recovery
  • improved sleep quality
  • better digestion
  • improved immune system function.

Weight-loss and nutritional consultant

Many clients come to our nutritional consultant for advice about losing weight. What most people don’t realise is that there’s more to weight-loss than diet and exercise – in fact, physiological and biochemical issues play a role in your ability to lose weight.

Narelle Hall is a highly experienced weight-loss consultant, specialising in personal programs catering to our clients’ individual requirements and goals.

You can also see our wellness studio FAQ for more information about the full range of services Confidere & Co provides.