03 5229 5715

Confidere & Co is happy to answer all your questions about our infrared saunas in Geelong. Our experienced wellness studio staff can help you achieve optimum results for maximum health benefits.

What is an infrared sauna?

We use Sunlighten™ saunas, featuring Solocarbon 3-technologies-in-1® patented infrared heating technology. Solocarbon is the most advanced and beneficial technology available and is clinically shown to raise core body temperature by nearly three degrees, without exposing the body to radiation.

Gentle infrared heat penetrates human tissue, providing heat directly to the body without creating uncomfortable outer temperatures.

Infrared saunas detoxify the body, improving circulation, purifying skin, decreasing blood pressure, reducing pain, boosting relaxation and aiding weight loss.

Medical conditions

Please consult your doctor prior to booking your infrared sauna session if you suffer from the following conditions:

  • Cardiovascular issues
  • Obesity
  • Diabetes
  • Multiple sclerosis and other chronic conditions
  • Haemophilia.

Pregnant women should avoid using the infrared sauna. Caution should be observed for clients over the age of 55 and children under the age of 18, as core body temperature rises faster for these groups.

Clients with pacemakers, metal rods or other surgical implants should also seek medical advice before booking a sauna. We also advise clients not to use drugs, alcohol or other medications prior to using the sauna.

Can I bring a friend to my infrared sauna session?

Yes, both our mPulse Believe and mPulse Conquer infrared saunas can seat an extra person. When you book your sauna session at Confidere & Co, you can bring a friend for just $15.

Do you  have a cancellation policy?

Yes, we have a strict cancellation policy. If you miss an appointment, cancel or reschedule an appointment within 12 hours, you will be charged 50 per cent of the appointment fee.

How long is a typical sauna session and how often can I use the sauna?

Our infrared sauna sessions are 45 minutes and safe to use every day. However, we usually recommend three to four sessions per week for best results.

What should I wear in the sauna?

All rooms at our Geelong wellness studio are private, so we welcome you to wear whatever you feel most comfortable in.

Do I need to bring anything along with me?

We provide towels and water, as well as complimentary tea and coffee after infrared saunas. There is also car parking available. Please contact us for more information.

Can I purchase more that one sauna session at a time?

Yes, we’re pleased to offer a range of infrared sauna passes, which are valid for use for 6 months from the date of purchase. We also offer combination sauna and oxygen therapy passes.

Please note that Confidere & Co recommends you consult with your physician if you are unsure before using an infrared sauna.

SupplementsAs one of Geelong's leading wellness studios, Confidere & Co offers a wide variety of supplements and vitamins from industry leading brands including Thorne, ATP Science and Herbs of Gold. Available for purchase in store.See Range