Confidere & Co is happy to answer all questions on the benefits of using infrared saunas in Geelong to help you achieve optimum results for maximum health benefits.
WHAT IS AN INFRARED SAUNA?
Confidere & Co uses Sunlighten™ sauna, featuring Solocarbon 3-technologies-in-1® patented infrared heating technology. Solocarbon is the most advanced and beneficial technology available and is clinically shown to raise core body temperature by nearly three degrees, without exposing the body to radiation.
Gentle infrared heat penetrates human tissue, providing heat directly to the body without creating uncomfortable outer temperatures.
Infrared saunas detoxify the body, improving circulation, purifying skin, decreasing blood pressure, reducing pain, boosting relaxation and aiding weight loss.
WHAT IS CHROMOTHERAPY OR COLOUR THERAPY?
Chromotherapy is the science of using colours to balance the body’s vibrations to frequencies that result in health and harmony. Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light, each colour addressing a different need. Chromotherapy sauna benefits include physical, emotional, mental and spiritual healing.
Please consult your doctor prior to booking your infrared sauna session if you suffer from the following conditions:
- Cardiovascular issues
- Multiple sclerosis and other chronic conditions
Pregnant women should avoid using the infrared sauna. Caution should be observed for clients over the age of 55 and children under the age of 16, as core body temperature rises faster for these groups.
Clients with pacemakers, metal rods or other surgical implants should also seek medical advice before booking a sauna. We advise clients not to use drugs, alcohol or other medications prior to using the sauna.
CAN I BRING A FRIEND TO MY INFRARED SAUNA SESSION?
Yes, the mPulse Believe infrared sauna can seat an extra person. When you book your sauna session at Confidere & Co, you can bring a friend for just $15.
DO YOU HAVE A CANCELLATION POLICY?
Yes, we have a strict cancellation policy. If you miss an appointment, cancel or reschedule an appointment within 12 hours, you will be charged 50 per cent of the appointment fee.
HOW LONG IS A TYPICAL SAUNA SESSION AND HOW OFTEN CAN I USE THE SAUNA?
Infrared sauna sessions are for 45 minutes and safe to use every day. However, we usually recommend three to four sessions per week for best results.
WHAT SHOULD I WEAR IN THE SAUNA?
All rooms at Geelong’s wellness studio are private, so you are welcome you to wear whatever you feel most comfortable in.
DO I NEED TO BRING ANYTHING ALONG WITH ME?
No, towels and filtered water are provided, as well as complimentary tea after your infrared sauna treatment. Parking is available off Sharp Street. Please contact for more information.
CAN I PURCHASE MORE THAN ONE SAUNA SESSION AT A TIME?
A variety of infrared sauna passes are available and valid for use for 6 months from the date of purchase. Passes are non-transferable for products including supplements and make up. A combination of sauna and oxygen therapy passes are also available.
Please note that Confidere & Co recommends you consult with your physician if you are unsure before using an infrared sauna.